Schedule

Our classes produce results by effectively combining weight lifting (both Olympic and power), gymnastics, and endurance. It is the program of choice of many firefighters, fighters, Olympians, triathletes, and everyday folks looking to achieve a levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.