Schedule
Our classes produce results by effectively combining weight lifting (both Olympic and power), gymnastics, and endurance. It is the program of choice of many firefighters, fighters, Olympians, triathletes, and everyday folks looking to achieve a levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 |
09.00
10.00
Yoga |
||||||
| 10.00 |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
||
| 14.00 |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
||
| 15.00 |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
||
| 18.00 |
18.00
19.00
Main Class |
18.00
19.00
Kids Gymnastics 18.00
19.00
Ladies Class |
18.00
19.00
Main Class |
18.00
19.00
Kids Gymnastics 18.00
19.00
Ladies Class |
19.00-20:00
Weightlifting Class |
||
| 19.00 |
19.00
20.00
Boxing Classes 19.00
20.00
Main Class |
19.00
20.00
Boxing Classes 19.00
20.00
Main Class |
19.00
20.00
Main Class |
19.00
20.00
Boxing Classes 19.00
20.00
Main Class |
19.00
20.00
Main Class |
||
| 20.00 |
20.00
21.00
Boxing Classes 20.00
21.00
Main Class |
20.00
21.00
Boxing Classes 20.00
21.00
Main Class |
20.00
21.00
Main Class |
20.00
21.00
Boxing Classes 20.00
21.00
Main Class |
20.00
21.00
Main Class |
||
| 21.00 |
21.00
22.00
Yoga |
Monday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class18.00 - 19.00
-
Boxing Classes19.00 - 20.00
-
Main Class19.00 - 20.00
-
Boxing Classes20.00 - 21.00
-
Main Class20.00 - 21.00
Tuesday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Kids Gymnastics18.00 - 19.00
-
Ladies Class18.00 - 19.00
-
Boxing Classes19.00 - 20.00
-
Main Class19.00 - 20.00
-
Boxing Classes20.00 - 21.00
-
Main Class20.00 - 21.00
Wednesday
-
Yoga09.00 - 10.00
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class18.00 - 19.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
Thursday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Kids Gymnastics18.00 - 19.00
-
Ladies Class18.00 - 19.00
-
Boxing Classes19.00 - 20.00
-
Main Class19.00 - 20.00
-
Boxing Classes20.00 - 21.00
-
Main Class20.00 - 21.00
-
Yoga21.00 - 22.00
Friday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
Saturday
-
Ladies Class18.00 - 19.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 19.00 |
19.00
20.00
Boxing Classes |
19.00
20.00
Boxing Classes |
19.00
20.00
Boxing Classes |
||||
| 20.00 |
20.00
21.00
Boxing Classes |
20.00
21.00
Boxing Classes |
20.00
21.00
Boxing Classes |
Monday
-
Boxing Classes19.00 - 20.00
-
Boxing Classes20.00 - 21.00
Tuesday
-
Boxing Classes19.00 - 20.00
-
Boxing Classes20.00 - 21.00
Thursday
-
Boxing Classes19.00 - 20.00
-
Boxing Classes20.00 - 21.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 18.00 |
18.00
19.00
Kids Gymnastics |
18.00
19.00
Kids Gymnastics |
Tuesday
-
Kids Gymnastics18.00 - 19.00
Thursday
-
Kids Gymnastics18.00 - 19.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 18.00 |
18.00
19.00
Ladies Class |
18.00
19.00
Ladies Class |
18.00
19.00
Ladies Class |
Tuesday
-
Ladies Class18.00 - 19.00
Thursday
-
Ladies Class18.00 - 19.00
Saturday
-
Ladies Class18.00 - 19.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
||
| 14.00 |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
||
| 15.00 |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
||
| 18.00 |
18.00
19.00
Main Class |
18.00
19.00
Main Class |
|||||
| 19.00 |
19.00
20.00
Main Class |
19.00
20.00
Main Class |
19.00
20.00
Main Class |
19.00
20.00
Main Class |
19.00
20.00
Main Class |
||
| 20.00 |
20.00
21.00
Main Class |
20.00
21.00
Main Class |
20.00
21.00
Main Class |
20.00
21.00
Main Class |
20.00
21.00
Main Class |
Monday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class18.00 - 19.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
Tuesday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
Wednesday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class18.00 - 19.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
Thursday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
Friday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 |
09.00
10.00
Yoga |
||||||
| 21.00 |
21.00
22.00
Yoga |
Wednesday
-
Yoga09.00 - 10.00
Thursday
-
Yoga21.00 - 22.00
No classes available!
Schedule
Our classes produce results by effectively combining weight lifting (both Olympic and power), gymnastics, and endurance. It is the program of choice of many firefighters, fighters, Olympians, triathletes, and everyday folks looking to achieve a levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 |
09.00
10.00
Yoga |
||||||
| 10.00 |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
||
| 14.00 |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
||
| 15.00 |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
||
| 18.00 |
18.00
19.00
Main Class |
18.00
19.00
Kids Gymnastics 18.00
19.00
Ladies Class |
18.00
19.00
Main Class |
18.00
19.00
Kids Gymnastics 18.00
19.00
Ladies Class |
18.00
19.00
Weightlifting Class |
||
| 19.00 |
19.00
20.00
Boxing Classes 19.00
20.00
Main Class |
19.00
20.00
Boxing Classes 19.00
20.00
Main Class |
19.00
20.00
Main Class |
19.00
20.00
Boxing Classes 19.00
20.00
Main Class |
19.00
20.00
Main Class |
||
| 20.00 |
20.00
21.00
Boxing Classes 20.00
21.00
Main Class |
20.00
21.00
Boxing Classes 20.00
21.00
Main Class |
20.00
21.00
Main Class |
20.00
21.00
Boxing Classes 20.00
21.00
Main Class |
20.00
21.00
Main Class |
||
| 21.00 |
21.00
22.00
Yoga |
Monday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class18.00 - 19.00
-
Boxing Classes19.00 - 20.00
-
Main Class19.00 - 20.00
-
Boxing Classes20.00 - 21.00
-
Main Class20.00 - 21.00
Tuesday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Kids Gymnastics18.00 - 19.00
-
Ladies Class18.00 - 19.00
-
Boxing Classes19.00 - 20.00
-
Main Class19.00 - 20.00
-
Boxing Classes20.00 - 21.00
-
Main Class20.00 - 21.00
Wednesday
-
Yoga09.00 - 10.00
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class18.00 - 19.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
Thursday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Kids Gymnastics18.00 - 19.00
-
Ladies Class18.00 - 19.00
-
Boxing Classes19.00 - 20.00
-
Main Class19.00 - 20.00
-
Boxing Classes20.00 - 21.00
-
Main Class20.00 - 21.00
-
Yoga21.00 - 22.00
Friday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
Saturday
-
Ladies Class18.00 - 19.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 19.00 |
19.00
20.00
Boxing Classes |
19.00
20.00
Boxing Classes |
19.00
20.00
Boxing Classes |
||||
| 20.00 |
20.00
21.00
Boxing Classes |
20.00
21.00
Boxing Classes |
20.00
21.00
Boxing Classes |
Monday
-
Boxing Classes19.00 - 20.00
-
Boxing Classes20.00 - 21.00
Tuesday
-
Boxing Classes19.00 - 20.00
-
Boxing Classes20.00 - 21.00
Thursday
-
Boxing Classes19.00 - 20.00
-
Boxing Classes20.00 - 21.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 18.00 |
18.00
19.00
Kids Gymnastics |
18.00
19.00
Kids Gymnastics |
Tuesday
-
Kids Gymnastics18.00 - 19.00
Thursday
-
Kids Gymnastics18.00 - 19.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 18.00 |
18.00
19.00
Ladies Class |
18.00
19.00
Ladies Class |
18.00
19.00
Ladies Class |
Tuesday
-
Ladies Class18.00 - 19.00
Thursday
-
Ladies Class18.00 - 19.00
Saturday
-
Ladies Class18.00 - 19.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
10.00
11.00
Main Class |
||
| 14.00 |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
14.00
15.00
Main Class |
||
| 15.00 |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
15.00
16.00
Main Class |
||
| 18.00 |
18.00
19.00
Main Class |
18.00
19.00
Main Class |
|||||
| 19.00 |
19.00
20.00
Main Class |
19.00
20.00
Main Class |
19.00
20.00
Main Class |
19.00
20.00
Main Class |
19.00
20.00
Main Class |
||
| 20.00 |
20.00
21.00
Main Class |
20.00
21.00
Main Class |
20.00
21.00
Main Class |
20.00
21.00
Main Class |
20.00
21.00
Main Class |
Monday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class18.00 - 19.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
Tuesday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
Wednesday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class18.00 - 19.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
Thursday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
Friday
-
Main Class10.00 - 11.00
-
Main Class14.00 - 15.00
-
Main Class15.00 - 16.00
-
Main Class19.00 - 20.00
-
Main Class20.00 - 21.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 |
09.00
10.00
Yoga |
||||||
| 21.00 |
21.00
22.00
Yoga |
Wednesday
-
Yoga09.00 - 10.00
Thursday
-
Yoga21.00 - 22.00
No classes available!
Our Goal
At CKC Fitness, we want to track towards your better way of life. We can do that by tailoring our programing throught the aspects of training that we follow weightlifting, gymnastics, endurance & hard work.
GEMI: 016394443000
SCHEDULE
Monday - Friday 10AM - 16PM / 18PM - 21PM
Saturday 7PM - 8PM
EMAIL
[email protected]
PHONE
00306936708681
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