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Gypsy King

Monday

4x15 60% Bench Press

8 Chin Ups

2' Rest

Tuesday 

5x5 Over Head Squat 70/35kg

Tempo 1221

Wednesday

21' EMOM

1': 20/17 Cal Row

2': 15 Cal Assault Bike

3': Rest

Thursday

Rest

Friday

10' EMOM

3 Squat Clean @70%

Saturday 

3 Rounds For Time

1 Clean & Jerk 100/60kg

20m Handstand Walk

3 Deadlifts 100/60kg

40 GHDs 

Our Goal

At CKC Fitness, we want to track towards your better way of life. We can do that by tailoring our programing throught the aspects of training that we follow weightlifting, gymnastics, endurance & hard work.

GEMI: 016394443000

Let's socialize

SCHEDULE

Monday - Friday 10AM - 16PM / 18PM - 21PM
Saturday 7PM - 8PM

EMAIL
[email protected]

PHONE
00306936708681

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