Gypsy King

Monday

20' EMOM

1 Squat Snatch @70%

Don't Be Unbalance

Tuesday 

15' EMOM

1': 2 Rope Climbs

2': 15-20 GHDs

3': Rest

Wednesday

4-4-4-4-4

 Push Press Ascending 

Thursday

Rest

Friday

7 Sets

300m ROW Hard.

45" Rest

Repeat 

Saturday 

10 Rounds

In 1'30"

1 Round Of DT 70kg

Max Dus

1' Rest