Gypsy King

Monday

5 Rounds 

1' Work 1' Rest

7 Thrusters 50/35

14 Pull Ups

RAN

Tuesday 

2-2-2-2

Snatch Balance Ascending

Ascending

Wednesday

21' EMOM

1': 15 Box Jump Overs

2': 12 HSPU

3': 50 Dus

Thursday

Rest

Friday

5-3-1-3-5

Front Squat

Ascending and Descending weight

Saturday

Round 1

1km Row

1km Run

200 Dus

Round 2

800m Row

800m Run

150 Dus

Round 3

600m Row

600m Run

100 Dus

Round 4

400m Row

400m Run

50 DUs