FORGOT YOUR DETAILS?

Gypsy King

Monday 

5x5 Front Squat +5kg From Last Week

Tuesday

4 Sets

5 Z-Press Bar

10 Around The World Hanging 

1' Rest

Wednesday 

10' EMOM

2 Power Clean 70/45kg

Tech

Thursday 

Rest

5x5 Weighted Strict Chest To Bar 2020

2' Rest

Saturday 

Warm Up

As You Wish

WOD

For Time

50 Wall Balls

35 C2B

10 wall Climbs

90" Rest

50 Wall Balls

35 C2B

35 Handstand Push Ups

90" Rest

50 Wall Balls

35 C2B

5x 10m Handstand Walk

Warm Up

As You Wish

WOD

"Grand Total"

Power Clean

Squat Clean

Clean & Jerk

 

TOP