Πρόγραμμα - CkC Fitness Lefkada | Functional Training

Schedule

Our classes produce results by effectively combining weight lifting (both Olympic and power), gymnastics, and endurance. It is the program of choice of many firefighters, fighters, Olympians, triathletes, and everyday folks looking to achieve a levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.

All Events

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
09.00
10.00	10.00 11.00 Main Class	10.00 11.00 Main Class	10.00 11.00 Main Class	10.00 11.00 Main Class	10.00 11.00 Main Class
14.00	14.00 15.00 Main Class	14.00 15.00 Main Class	14.00 15.00 Main Class	14.00 15.00 Main Class	14.00 15.00 Main Class
15.00	15.00 16.00 Main Class	15.00 16.00 Main Class	15.00 16.00 Main Class	15.00 16.00 Main Class	15.00 16.00 Main Class
18.00	18.00 19.00 Main Class	18.00 19.00 Kids Gymnastics 18.00 19.00 Ladies Class	18.00 19.00 Main Class	18.00 19.00 Kids Gymnastics 18.00 19.00 Ladies Class		19.00-20:00 Weightlifting Class
19.00	19.00 20.00 Boxing Classes 19.00 20.00 Main Class	19.00 20.00 Boxing Classes 19.00 20.00 Main Class	19.00 20.00 Main Class	19.00 20.00 Boxing Classes 19.00 20.00 Main Class	19.00 20.00 Main Class
20.00	20.00 21.00 Boxing Classes 20.00 21.00 Main Class	20.00 21.00 Boxing Classes 20.00 21.00 Main Class	20.00 21.00 Main Class	20.00 21.00 Boxing Classes 20.00 21.00 Main Class	20.00 21.00 Main Class
21.00

Monday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

18.00 - 19.00
Boxing Classes

19.00 - 20.00
Main Class

19.00 - 20.00
Boxing Classes

20.00 - 21.00
Main Class

20.00 - 21.00

Tuesday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Kids Gymnastics

18.00 - 19.00
Ladies Class

18.00 - 19.00
Boxing Classes

19.00 - 20.00
Main Class

19.00 - 20.00
Boxing Classes

20.00 - 21.00
Main Class

20.00 - 21.00

Wednesday

Yoga

09.00 - 10.00
Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

18.00 - 19.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

Thursday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Kids Gymnastics

18.00 - 19.00
Ladies Class

18.00 - 19.00
Boxing Classes

19.00 - 20.00
Main Class

19.00 - 20.00
Boxing Classes

20.00 - 21.00
Main Class

20.00 - 21.00
Yoga

21.00 - 22.00

Friday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

Saturday

Ladies Class

18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00	19.00 20.00 Boxing Classes	19.00 20.00 Boxing Classes		19.00 20.00 Boxing Classes
20.00	20.00 21.00 Boxing Classes	20.00 21.00 Boxing Classes		20.00 21.00 Boxing Classes

Monday

Boxing Classes

19.00 - 20.00
Boxing Classes

20.00 - 21.00

Tuesday

Boxing Classes

19.00 - 20.00
Boxing Classes

20.00 - 21.00

Thursday

Boxing Classes

19.00 - 20.00
Boxing Classes

20.00 - 21.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00		18.00 19.00 Kids Gymnastics		18.00 19.00 Kids Gymnastics

Tuesday

Kids Gymnastics

18.00 - 19.00

Thursday

Kids Gymnastics

18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00		18.00 19.00 Ladies Class		18.00 19.00 Ladies Class		18.00 19.00 Ladies Class

Tuesday

Ladies Class

18.00 - 19.00

Thursday

Ladies Class

18.00 - 19.00

Saturday

Ladies Class

18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday
10.00	10.00 11.00 Main Class	10.00 11.00 Main Class	10.00 11.00 Main Class	10.00 11.00 Main Class	10.00 11.00 Main Class
14.00	14.00 15.00 Main Class	14.00 15.00 Main Class	14.00 15.00 Main Class	14.00 15.00 Main Class	14.00 15.00 Main Class
15.00	15.00 16.00 Main Class	15.00 16.00 Main Class	15.00 16.00 Main Class	15.00 16.00 Main Class	15.00 16.00 Main Class
18.00	18.00 19.00 Main Class		18.00 19.00 Main Class
19.00	19.00 20.00 Main Class	19.00 20.00 Main Class	19.00 20.00 Main Class	19.00 20.00 Main Class	19.00 20.00 Main Class
20.00	20.00 21.00 Main Class	20.00 21.00 Main Class	20.00 21.00 Main Class	20.00 21.00 Main Class	20.00 21.00 Main Class

Monday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

18.00 - 19.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

Tuesday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

Wednesday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

18.00 - 19.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

Thursday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

Friday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00			09.00 10.00 Yoga
21.00				21.00 22.00 Yoga

Wednesday

Yoga

09.00 - 10.00

Thursday

Yoga

21.00 - 22.00

No classes available!

Schedule

Τα μαθήματά μας παράγουν αποτελέσματα συνδυάζοντας αποτελεσματικά την άρση βαρών (τόσο την ολυμπιακή όσο και τη δύναμη), τη γυμναστική και την αντοχή. Είναι το πρόγραμμα επιλογής πολλών πυροσβεστών, μαχητών, Ολυμπιονικών, τριαθλητών και καθημερινών ανθρώπων που επιθυμούν να επιτύχουν ένα επίπεδο φυσικής κατάστασης. Οι προπονήσεις είναι υψηλής έντασης και θα επικεντρωθούν στη σωστή εκτέλεση όλων των κινήσεων. Για να μεγιστοποιήσετε τα αποτελέσματα προτείνουμε προπόνηση 2-3 συνεχόμενες ημέρες, ακολουθούμενη από μία ημέρα ξεκούρασης. Αυτό διασφαλίζει τον κατάλληλο προγραμματισμό, την πρόοδο και την αποκατάσταση.

All Events

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
09.00
10.00	10.00 11.00 Main Class	10.00 11.00 Main Class	10.00 11.00 Main Class	10.00 11.00 Main Class	10.00 11.00 Main Class
14.00	14.00 15.00 Main Class	14.00 15.00 Main Class	14.00 15.00 Main Class	14.00 15.00 Main Class	14.00 15.00 Main Class
15.00	15.00 16.00 Main Class	15.00 16.00 Main Class	15.00 16.00 Main Class	15.00 16.00 Main Class	15.00 16.00 Main Class
18.00	18.00 19.00 Main Class	18.00 19.00 Kids Gymnastics 18.00 19.00 Ladies Class	18.00 19.00 Main Class	18.00 19.00 Kids Gymnastics 18.00 19.00 Ladies Class		18.00 19.00 Weightlifting Class
19.00	19.00 20.00 Boxing Classes 19.00 20.00 Main Class	19.00 20.00 Boxing Classes 19.00 20.00 Main Class	19.00 20.00 Main Class	19.00 20.00 Boxing Classes 19.00 20.00 Main Class	19.00 20.00 Main Class
20.00	20.00 21.00 Boxing Classes 20.00 21.00 Main Class	20.00 21.00 Boxing Classes 20.00 21.00 Main Class	20.00 21.00 Main Class	20.00 21.00 Boxing Classes 20.00 21.00 Main Class	20.00 21.00 Main Class
21.00

Monday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

18.00 - 19.00
Boxing Classes

19.00 - 20.00
Main Class

19.00 - 20.00
Boxing Classes

20.00 - 21.00
Main Class

20.00 - 21.00

Tuesday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Kids Gymnastics

18.00 - 19.00
Ladies Class

18.00 - 19.00
Boxing Classes

19.00 - 20.00
Main Class

19.00 - 20.00
Boxing Classes

20.00 - 21.00
Main Class

20.00 - 21.00

Wednesday

Yoga

09.00 - 10.00
Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

18.00 - 19.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

Thursday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Kids Gymnastics

18.00 - 19.00
Ladies Class

18.00 - 19.00
Boxing Classes

19.00 - 20.00
Main Class

19.00 - 20.00
Boxing Classes

20.00 - 21.00
Main Class

20.00 - 21.00
Yoga

21.00 - 22.00

Friday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

Saturday

Ladies Class

18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00	19.00 20.00 Boxing Classes	19.00 20.00 Boxing Classes		19.00 20.00 Boxing Classes
20.00	20.00 21.00 Boxing Classes	20.00 21.00 Boxing Classes		20.00 21.00 Boxing Classes

Monday

Boxing Classes

19.00 - 20.00
Boxing Classes

20.00 - 21.00

Tuesday

Boxing Classes

19.00 - 20.00
Boxing Classes

20.00 - 21.00

Thursday

Boxing Classes

19.00 - 20.00
Boxing Classes

20.00 - 21.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00		18.00 19.00 Kids Gymnastics		18.00 19.00 Kids Gymnastics

Tuesday

Kids Gymnastics

18.00 - 19.00

Thursday

Kids Gymnastics

18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00		18.00 19.00 Ladies Class		18.00 19.00 Ladies Class		18.00 19.00 Ladies Class

Tuesday

Ladies Class

18.00 - 19.00

Thursday

Ladies Class

18.00 - 19.00

Saturday

Ladies Class

18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday
10.00	10.00 11.00 Main Class	10.00 11.00 Main Class	10.00 11.00 Main Class	10.00 11.00 Main Class	10.00 11.00 Main Class
14.00	14.00 15.00 Main Class	14.00 15.00 Main Class	14.00 15.00 Main Class	14.00 15.00 Main Class	14.00 15.00 Main Class
15.00	15.00 16.00 Main Class	15.00 16.00 Main Class	15.00 16.00 Main Class	15.00 16.00 Main Class	15.00 16.00 Main Class
18.00	18.00 19.00 Main Class		18.00 19.00 Main Class
19.00	19.00 20.00 Main Class	19.00 20.00 Main Class	19.00 20.00 Main Class	19.00 20.00 Main Class	19.00 20.00 Main Class
20.00	20.00 21.00 Main Class	20.00 21.00 Main Class	20.00 21.00 Main Class	20.00 21.00 Main Class	20.00 21.00 Main Class

Monday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

18.00 - 19.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

Tuesday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

Wednesday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

18.00 - 19.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

Thursday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

Friday

Main Class

10.00 - 11.00
Main Class

14.00 - 15.00
Main Class

15.00 - 16.00
Main Class

19.00 - 20.00
Main Class

20.00 - 21.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00			09.00 10.00 Yoga
21.00				21.00 22.00 Yoga

Wednesday

Yoga

09.00 - 10.00

Thursday

Yoga

21.00 - 22.00

No classes available!

Our Goal

At CKC Fitness, we want to track towards your better way of life. We can do that by tailoring our programing throught the aspects of training that we follow weightlifting, gymnastics, endurance & hard work.

GEMI: 016394443000

Let's socialize

SCHEDULE

Monday - Friday 10AM - 16PM / 18PM - 21PM
Saturday 7PM - 8PM

EMAIL
[email protected]

PHONE
00306936708681

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Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Thursday

Tuesday

Thursday

Tuesday

Thursday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday

Wednesday

Thursday

Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Thursday

Tuesday

Thursday

Tuesday

Thursday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday

Wednesday

Thursday

Our Goal

SCHEDULE